Mark your calendars: Shambhala Mountain Retreat June 9-11

Like to trail run? And/or meditate? Join me at the Shambhala Mountain Center for a three-day running and meditation retreat June 9-11. Just outside, Boulder, we’ll run on gorgeous trails and have meditation instruction from well-practiced experts. Get ready to chill out and find your zen! Spots are already filling, so register sooner rather than later.

Highlights of the weekend will include self-reflection over why you are good enough and why focusing on failure and stress isn’t productive. Instead, let’s mediate inwardly and focus on why we are thriving and all of the people, relationships, passions, and things we’re grateful for. And of course, let’s run!



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